Goal Setting

For P.E. we had to do a post about our fitness scores, and what goals we want to make. I decided I didn't want to share my exact scores, but here is a little about them.

Push-ups -  I was in the healthy range (7-20)

PACER -  I was in the healthy range (23-82)

Curl-ups - I was in the healthy range (46-80)

Sit and Reach - I was in the healthy range (20-25)

What a coincidence that I was in the healthy range for all the fitness tests. That surprised me.

I have some goals I want to make for the 2nd semester Fitness Awareness Tests.

Push-ups - I want to get at least 30 or more push-ups this time. I will practice every Friday for 2 mins.

PACER - I wish to get 50 or more this time because I did not get my goal for the 1st semester Fitness Awareness Test. I do gymnastic so I will try to run more than have free time.

Curl-ups - I want to get at least 65 - the max which is 80 this time because I think I can do it. I will start practicing every Monday, Wednesday, and Friday for 2 mins. each.

Sit and Reach -  I want to get to at the most 40. So, I will practice every time I go to gymnastic, and some times at home when I have free time.

Now you know what I want to do for my Fitness Awareness Test. I hope I can accomplish these goals, and I will not get upset if I don't.

My P.E. Push-ups

This is me doing my push-ups in P.E. Here are some things that I did well on, and some things that I could improve on.

I did a really good job on:

• Going slow and not way to fast.
• Going down all the way.
• My hands were facing straight and not side-ways. 

Some things that I could improve on:

• Maybe I could go a little slower.
• Right as I would go down, I would fall, catch myself, then come back up. So not falling down.
• My back could be more straight and not curved.

     

P.E. Crunches

What I am doing well:
 I don't go all the way up to where I can see the people in front of me, and I can keep my feet on the ground. 

Things I can improve on:
 I can go up and down slower. To me it looks like I go to fast. Plus my hands can be flat when I touch the top of my knees.